"O Canada 2013"

In teams of 3, with only one athlete working at a time,

Perform the following for time:

146 Jumping Squats

146 Kettlebell Swings – 55/35lb

146 Abmat Situps

146 Hand-Release Push-ups

146 Double-Unders

I teamed with Carter and Victor.  The Boy hopped in on this one, too, doing work and resting at the same time as me. 

For the first three exercises, we did sets of 15.  On the push-ups, we switched to 10s after the initial set of 15. 

For double unders, we just did what we could.  I did sets of 50 and 30. 

We finished in 15:55. 

 

Overheard at the Gym

"Dad, when are we gonna take off our shirts?"

(later)
"How come no one has taken off their shirt yet?"

"It's Complicated"

Three person WOD.  I teamed with Nathan and Steve and Victor.  Yup, that's four guys. 

I'm writing this three days later so I may not get this exactly right, but this is about the gist of it.

Each person takes a turn at the station.  You don't move to the next station until the dude doing wall balls is done, and you only count the wall balls, so there w  Everyone does every station before moving to the next round.

Round 1
a) 30 WB, 15 burpees
b) five pull-ups, five hang cleans (95lbs) (then sixes, then sevens etc)
c) five bell swings, five sit-ups (then sixes, then sevens etc)

Round 2
a) 20 WB, 10 burpees
b) five push-ups, five bell swings (then sixes, then sevens etc)
c) five shoulder to overhead, five toes-to-bar

Round 3
a) 10 WB, 5 burpees
b) Power snatch
c) double unders

Round 4
a) 20 WB
b) five push-ups, five bell swings (then sixes, then sevens etc)
c) five shoulder to overhead, five toes-to-bar

Round 5
a) 30 WB
b) five pull-ups, five hang cleans (95lbs) (then sixes, then sevens etc)
c) five bell swings, five sit-ups (then sixes, then sevens etc)

I think we finished in 26:40-something.