Strength - Workout A

Back squats - Three sets of 5 x 260lbs

Each rep was a struggle. On the second rep of the first set, I had a bit of a balance issue.


Shoulder Press - It was supposed to be three sets of 5 x 125lbs

I failed in each set. First set, I completed three reps; second, four reps; third, two reps.

I'm not sure if it would have made a difference, but my shoulders were still feelin Tuesday's Chelsea WOD. I will repeat this weight the next time I do shoulder presses.

Deadlift - One set of 5 x 295lbs

This was the one that I worried about the most. I got it. My grip was a little sketchy on the later reps.


So, I had sort of planned on stopping with the milk. I'd like to lean back out and see if I could maintain my strength gains. But I think I'm going to keep with it for a while.

Tracey is gonna be thrilled.