Back squats - Three sets of 5 x 215lbs
Bench press - Three sets of 5 x 110lbs
Power clean - Five sets of 3 x 125lbs
There's a slight chance that I may have only done 210 on the back squats. So I did an extra set of 5 x 215 (I'm sure this time) at the end to atone.
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2 comments:
A nice little tip: If you have 2 1/2 lb plates on the ends, the # ends in 0, i.e. 210. If you did not have 2 1/2 lb plates on the end, the # ended in 5.
Yeah... if I screwed up, it was because I had a 10 on one side and a 15 on the other.
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