VolkeFit: I know I can

Some stuff I've never done before:

A. Landmine Thrusters - 3 sets of 6-8, increasing in weight

I went up to 135lb.


B. Single Arm Kettlebell Rows.

Looking back now, I think I misunderstood what was on the chalkboard.  I believe only did 4 reps per arm, with four sets.   I might have been supposed to do 8.

I ended up with the 28kg KB.  


C. Three minutes of handstand holds

This was spread out over four handstands.


D. For time:
1km AirDyne
15 strict pull-ups
700m AD
10 Chest-to-Bar kipping pull-ups
500m AD
5 burpee CTB pull-ups

7:19.