Tuesday, June 16, 2015

Basement: 50 ball slams

I wasn't doing this for time, just to blow off some steam.  It helped a little.  There is something cathartic about hurling a 20lb ball at the floor as hard as you can and making a "THUD" that can be heard throughout the house.

I did it largely uninterrupted.  If I had to guess, it took between two and three minutes.

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