I wasn't doing this for time, just to blow off some steam. It helped a little. There is something cathartic about hurling a 20lb ball at the floor as hard as you can and making a "THUD" that can be heard throughout the house.
I did it largely uninterrupted. If I had to guess, it took between two and three minutes.
“Can You Do CrossFit if You’re Overweight?”
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