Saturday, June 27, 2015

Garage: Garage Gone Bad

I originally envisioned this as a Fight Gone Bad style WOD with one minute breaks.  But it was already kind of hot out and beforehand I had a pain in my side that I thought was maybe appendicitis (it wasn't) so I thought it was best for Harlan and I to alternate, which meant longer rest breaks: 

Three rounds each, taking turns: 
One minute ball slams
One minute burpee pull-ups
One minute Bosu squats
One minute single skips



Here's how I did in the three rounds: 

Slams   33, 35, 36
Burpulls 8, 9, 10
BOSU  18, 22, 26
Skips   119, 113, 110

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