A. Strict Press (aka Shoulder Press)
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| AngDesj told him this is how champions rest between sets. |
Five sets of 4-6 reps.
95x6
105x6
115x6
125x5
135x3
B. Every 90 seconds for 15 minutes, do:
5 push press (95lbs)
10 burpees over bar
The work took me just over a minute most of the time. At the start, I thought this was going to be easy, but it got quite greasy by the end. Good workout.
The Boy did a version of this with just 10 lbs of push-press, but he did it for 10 minutes with no rest. It was tough on him, but he didn't give up. Very proud of that kid.
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