Bell swings (overhead) - 70lbs
Calories - Assault bike
Wall balls
Calories - Assault bike
23:51
During the Workout, "Jump" by two-hit wonder kiddie rap group Kriss Kross came on. Their other hit was "Warm It Up," so between excercise-induced wheezing, I told Steve and Ryan the following exchange between my wife and I:
Tracey :"Okay, for the kids' lunch tomorrow, take this soup, put it in a pot, and warm it up..."
Me: "I'm about to."
Tracey: *glares* "I said warm it up..."
Me: "Cuz that's what I was born to do."
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