A. Every minute on the minute:
- 5 burpees
- 5 air squats
No problem.
B. AMRAP in 5 minutes:
- 6 walking lunges
- 6 shuttle runs (length of the pool)
My legs sure enjoyed that. 5 rounds, plus 6 lunges and 2 runs
C. Sit-ups
Do 50
Rest for time equal to the work
Do another 50
First 50: 1:42
Second 50: 2:20ish.
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