This was less fun than it sounds. Because this was actually a rowing workout and not... y'know... what you were probably thinking.
Tracey and I woke up a bit late, but she was still determined to get some exercise in. She knows what she wants, that's for sure. She hopped on the AirDyne while I went to town on the rower.
We didn't have a lot of time so I decided to do a couple of semi-fast 500m sprints with about a minute rest in between.
1:48
1:45
It was mildly satisfying and over quickly. Afterwards, she commented that I made a lot of noise, with all my weird grunting, and it kind of weirded her out.
So there were some parallels, I guess.
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