B-Squad: Squats and other terrible things I did to my legs

A. Back Squats 3-3-3

Yay!  They do squats on Fridays at B-Squad.  It's been a while since I've done a weighted squat.

That was readily apparent when I struggled with the 255 triples.   I feel like it shouldn't have been quite so hard.


B. Metcon

Five rounds of
30 seconds of Wall balls
30 seconds rest
30 seconds box jumps (24'')
30 seconds rest
30 seconds burpees
30 seconds rest
30 seconds of sit-ups
30 seconds rest
30 seconds single skips.

(Rest an extra two minutes between Rounds 3 and 4)

This was a good, tough workout.  The emphasis on the rest really allowed me to keep a consistent pace during the working portions.

Wallballs    16, 16, 13, 14,  14
Box Jumps 13, 14, 13,  13,  13
Burpees      11, 12,  9,   10,  10
Situps         19, 21, 20,  17,  18
Skips          69, 68, 65,  70,  75  

Total =        635