With a partner spitting the work, ten rounds of:
100m sprint
10 pull-ups
100m sprint
10 speed burpees
That works out to five rounds each. You don't get to rest while your parnter works, though. Ineach round, there was a different exercise to do:
Double unders
Sit-ups
Box jumps
Air squats
Row for calories
Gerald and I got 569 reps in 27:39
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