“Colt 45″

Buy in = 600 m run with 45lb, sharing the load back and forth during the run:
Then the 6 chambers each person does
45 Wall Balls – 20/14lb to 10′
45 Abmat Situps
45 Double-Unders
45 Dumbell Thrusters – 2 x 45/35
45 Box Jumps – 24″
45 back squats – 115/85
Buy out = 45m of 45lb overhead walking lunges


"Fuckin' Nolan and his fuckin' made-up workouts."
-Me, as I finished the first half of the buy-in run.

I partnered with Nathan. This started to get bad at the dumbell thrusters and everything after that was just awful.

Because of my infected big toe, I subbed walking overhead squats for the lunges.

Our time was something like 33:40, and it's because I slowed us down on the thrusters, back squats and the lunges.