The GHD sit-up
Complete as many rounds as possible in 20 minutes of:
10 Wall ball shots to 10' line
10 GHD Sit-ups
10 Back extensions
I did this as rx'd on one of the new GHD things. 11 rounds, plus 10 WB, plus 10 GHD sit-ups, plus 6 back extensions. Only four short of a 12th round.
The GHD situps were the hardest part. I was a little nervous because a while back I did a self-designed workout of 50-40-30-20-10 GHDs and box jumps and it completely messed up my back for more than a month. But things seem to be holding up okay.
Back extentions are fun, because once I start sweating, I end up flinging sweat on the upswing about 7-10 feet away from me, in a sort of Christmas tree pattern on the black mat flooring we have at CFR.
I love workouts that help me complete my Wall Ball Challenge obligations. Today is day 77, and I like to work a day ahead.
For some reason, I did the math wrong and added up days 76 and 77, and figured that I needed 143 to fulfill the quota for my f**king wall balls. I also thought that I had done 110 (11 rounds) during the workout, forgetting that I went into the 12th round. So, with my incorrect thinking, I did 33 post-workout WB.
As I was walking into my house, I realized I did 120 during the workout, and I was happy that I had an extra 10 to throw in the the Wall Ball Vacation Bank. Hey, at this point, I'll take every one I can get.
But, I didn't realize until I started writing this that, in actuality, I needed to do 155 for the day (77 + 78 = 155). So, I had really needed to do 35 at CFR. I still owe two more.
Damn!
