Kelly Sprints

Back to CFR. 

For a warm-up, we did some upside down stuff (handstand push-ups, shoulder touches, wall shuffles)

Then, on a whim, I did a couple of muscle-ups.  My first ones in months, bringing my lifetime total to 8.  Good to know I'm still capable of doing them.  They were a bit ugly, and I had to work to get locked out, but felt pretty good overall.   I need to remember: One big swing, look up, then go!


“Kelly Sprints”
4 separate rounds:
300m Row
20 Box Jumps (24″/20″)
20 Wall Ball (20/14lb to 10′/9′ line)

Rest two minutes between rounds.

My rounds were  3:00, 3:15, 3:35, 3:38.

I thought that was pretty lousy, but looking on the whiteboard, it wasn't all that bad.  I felt slow on both the jumps and the wallball, though.