Saturday, March 1, 2014

14.1 at VolkeFit

I didn't sign up for the CrossFit Open this year.  Somehow, Greg Glassman is going to have to manage to fuel up his Lambo without my $20.   I'll probably end up doing most of the WODs though.

I did 14.1 in Steve's garage.

10 min AMRAP:
30 double unders
15 ground to overhead (75lbs)

I think most people decided to snatch the 75lbs.  Since Steve said clean and jerk was also within the rules, I decided to do that after the first round.  It may have been a bit slower on each rep, but I think I was able to minimize my breaks that way. 

I ended up with 4 rounds, plus 30 DU plus 5 G2Os for a total of 195. That's around what I thought I would get. 

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