Hangover WOD – share the work equally with a partner:
5 rounds for time of:
20 Deadlifts – 135/95lb (sub for Tire Flips)
2o Kettlebell Swings – 55/35lb, Int 35/25lb
30 Russian Twists – 35/25lb dumbbell
150m Row each
I partnered with Darren. We did this in 18:53.
“Can You Do CrossFit if You’re Overweight?”
5 weeks ago
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