A. 2010 Open Sectional #1:
10 minute AMRAP of
30 Double-Unders
15 power snatches – 75/55lb
I did four rounds plus 23 DUs. My double unders were on today. First three rounds I did them unbroken and did 29 in the fourth. That sucked. The snatches kicked the crap out of me.
Rest 10 minutes
B. 3x500m Rowing Sprints, resting 2-5 minutes between each.
This was brutal. 1:43, 1:46 and 1:51.
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