A. Strength = Back Squats 80%x4x5 (4 reps, 5 sets)
Deadlift 1 set of 5 (+5-10lb from last time 111027)
Used 225 on the squats and 275 on the DL.
B. Skill = Accumulate 30 seconds of L-sit hanging from Pull-up bar
Sets of 15, 10 and 5 seconds, with Christian threatening to tickle me on the first and Nolan trying to make me laugh on the second. Dicks.
C. Metcon = 50 strokes on C2 Rower for distance, damper set at 7
*No more than 5 seconds between strokes
736, which is not that great. I was rushing my strokes too much at the start.
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