AMRAP in 15 min:
1 power clean (135lbs)
1 round of Cindy
Each round, you add another power clean. (Round 2, do two PC then a round of Cindy, Round 3, do three PC and a round of Cindy, etc.)
I got nine rounds even.
Overheard at the Gym:
Ang(3&4)Desj: "My favourite is a skin sandwich dipped in gravy. And I'm not even talking about KFC."
Is it Normal to be Sore after a Workout?
21 hours ago
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