Saturday, April 10, 2010

Partner workout

I can't remember the name of it.

With a partner, AMRAP in 25 minutes:

50 wallball
40 double unders
30 55 lb bell swings
20 push-ups
10 pull ups.

I was actually in a trio with James and Nathan, so we just increased all the required numbers by 50 per cent (75, 60, 45, 30 15). The good thing was that any two of us could be working at the same time.

We got five rounds done, plus James and Nathan got an extra 10 wall balls.

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