"Gates of Fire 2"

For time:
50 Situps
50 Push-ups
25 Front Squats
25 Back Squats
25 Overhead Squats
25 Front Squats
50 Pull-ups
50 Situps

Rx'd weight for the squats for dudes is 65lbs.

Time was 14:40... unless I miscounted on the sit-ups, in which case I did it in 15:12. But I'm pretty sure it's 14:40. It's more than a two-minute improvement from the last time I did it, and that's probably the first WOD where I've seen tangible benefits from all the strength work I did.

Back in September, it sounds like I was slowed down a bit by the results of the previous day's workout. Today, I was actually wondering if I should even go, as my shoulder is a bit tender. In the end, I decided to go for it rather than gorge myself on the delicious Indian buffet at Spices of Punjab.

The good: Squats. Oh, and I did 15 pull-ups straight to get off to a good start for the set of 50. It was mostly sets of five after that.

The not-so-good: Push-ups. But you already knew that.