A. 5 km ride
B1 10 Banded good mornings
B2 10 push-ups and 10 KB swings
C. 21-15-9 of:
-Deadlift 155 lb
-Overhead squat 95 lb
Do 50 double unders after each round
I whipped the hell out of the back of my fingers qhile skipping after the set of 15's.
I can still feel the phantom pains.
Took me 13:53
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