A. Back Squats: 5 sets of 5 x 215
B.Five rounds of one minute of work, four minutes of rest.
During that one minute:
-5 cal Assault Air Bike
-5 push press 115
-shuttle sprints for time remaining.
I managed to do 5 lengths of the floor for each one.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment