B-Squad: Sweat Bros

A partner workout with the Boy at B-Squad

For this one, you do, 60 seconds of work, then  60s rest.  (While you work, your partner rests)

3 rounds of
KB swings 55 lb (I did 34, 29, 24)
rest
Hand-release push-ups (29, 24, 20)
rest
Box jump overs 20" (24, 22, 24)
rest
Burpees (18, 18, 14)
rest
Sit-ups (35, 29, 31)