FINE. LET'S DO SOME ABS.
A. 5 rounds of:
-45 second plank
-10 weighted sit-ups
-20 squat thrusts
-20 absolutely fugly bicycle crunches
Rest a bit between rounds. Not for time. Just for pain.
Ouch.
B. 50 burpees for time.
Took me 3:18.
Sunday, October 2, 2016
Garage with Nick: Heroic Brutality
"We should do some abs tomorrow again" said the text from Nick.
FINE. LET'S DO SOME ABS.
A. 5 rounds of:
-45 second plank
-10 weighted sit-ups
-20 squat thrusts
-20 absolutely fugly bicycle crunches
Rest a bit between rounds. Not for time. Just for pain.
Ouch.
B. 50 burpees for time.
Took me 3:18.
FINE. LET'S DO SOME ABS.
A. 5 rounds of:
-45 second plank
-10 weighted sit-ups
-20 squat thrusts
-20 absolutely fugly bicycle crunches
Rest a bit between rounds. Not for time. Just for pain.
Ouch.
B. 50 burpees for time.
Took me 3:18.
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