Regina Boxing Club: "It frickin' hurts, Pat!"

A. Alternating with  a partner, one person runs 2 laps, while the other chips away at:
20 burpees
40 squat thrusts
80 push-ups
100 mountain climbers
80 tricep push-ups
60 squats
40 horizontal jumping jacks
20 burpees

We got it done within the time cap... not sure what that was.

This is one I could re-do with Nick in the basement one day, subbing AirDyne for running.

B. Bag work
Rounds of three -- I lost count of how many -- with three different 30 second drills, repeated once.

Some of them:
-30s freestyle bag work
-30s body shots
-30s power shots
(repeat)

One minute of:
-jab ladder up to 5, with a cross at each step
-10 plank horizontal jumping jacks
-10 jumping squats

C. Core work
30 second stints of a bunch of stuff:

-crunches
-cockroaches
-bicycle crunches
-this really hard thing that I basically couldn't do
-Russian twists (no weight)
-sit-ups