A. Hungry Hippo Crabwalk medicine ball races
Real hurty on the abs. Team 1 (Taylor, Shannon and me) rulez!
B. Body Weight Circuit.
Three sets of a 2-minute circuit, with 30 seconds each of:
-sumo squats
-star jumps (these get old really quick)
-stance-switch squat jumpy things
-star push-ups
C. Bag work
Four sets of a 2-minute circuit, with 30 seconds each of:
-freestyle combinations
-"get on the cycle" - not steroids. Just running in place and hitting the bag at the same time.
-power shots - work out any issues you have buried deep within your psyche.
-"back on the cycle!"
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