A. Back squatt 5 sets of 5:
Ang warned me not to go too heavy. I negotiated with her and we landed at 205.
B. 7 minute AMRAP
7 deadlifts 115 lb
7 bar over burpees
7 rounds plus 8
C. 7 minute AMRAP
14 shoulder to overhead
14 box jumps 24"
3 rounds plus 11
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