B-Squad: Family Workout Night

The Boy (9) worked out with me.  The Wife did a VolkeFit WOD.  The Girl (5) freestyled with skipping, sprints and other stuff.

A. Three sets of Close Grip Bench Press x 8

I think I did 125 lb, because I'm a delicate little flower.


B. Three sets of Bent-over single arm DB row (Is that the right name) x 8 per arm

50 lbs.  The chunky black dumbbells at B-Squad make my lifts look more impressive than they are.


C. Metcon x 2

10 each of
-jumpless burpees
-box jump overs
-wall balls
-pull-ups
-hand-release push-ups  (I may have the order wrong.)

rest same period as worked, then repeat.

Times were 1:58, 1:55.