A. Ab-tastic!
30 seconds work, 30 seconds rest:
-Leg raises
-vertical scissors
-horizontal scissors
-bicycle crunches
Repeat.
B. Turkish Get-ups
It was a little odd for me to be demonstrating this to Nick, as my technique is an affront to the entire Republic of Turkey.
We did 3 sets of 5 per arm, going up to 35lb.
C 75 push-up-less burpees
Took me 3:30ish. Not super fun, but at least it was over quick.
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2 comments:
That was a fun workout, except for the berpees. That said, my hip flexors are destroyed from the ab workout which is surprising because it didn't feel too bad when we were doing it.
Back to planks next Sunday. I texted you a graphic outlining the various CrossFit "Girls" WODs. I'll find something fun for us to do.
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