Strength Club: The Total

First time at Strength Club, and the first time doing a CrossFit Total. I had previous one-rep for back squats and deadlifts, but nothing in recent memory for shoulder presses.

Back Squat x 1: 265lb
Previous max was 235 from a month ago. I'm pretty happy with this number. I actually probably go a bit too low on these, which makes it harder to come back up.


Shoulder Press x 1: 125lb
For my previous warm-up, I did 105, so I was going to start at 115. Then Kurt yells, "Ah, do 125." I think, "What the hell," and I put another 10lbs on the bar.

Then I fail, and yell an impolite thing at Kurt before the bar is even back in the rack.

I taped my wrists for the second try, get myself a little pissed off, and get it overhead. I tried at 130 and got it overhead, but had to walk forward a bit to get it so it doesn't count.


Deadlift x 1: 315lb
I need to work on my deadlift technique BAD. I got 315, but I should be able to lift more than that.


Total: 705

It's a start.