B-Squad: Nice Rack!

A1. 20 DB front rack walking lunges, rest 30s
A2. 14 DD front rack DB squats, rest 1min,

I used 2x35lb


B. 3 rounds
10 L-sit DB press (2x35lb)
-rest 30s
30s plank hold
-rest 1m


C. 3 rounds:
750m bike
10 burpees

6:27