Saturday, July 22, 2017

B-Squad: Flippin' hard

It's a Saturday at B-Squad, so of course there's 10 rounds. 

10 rounds: 
5 tire flips
10 jump over bench (L/R counts as one) - holding on to the bench with hands
5 burpees
l0 ball slams (we used the wall balls, which are a lot more bouncy than my slam ball at home.  I jammed my pinky on the first bounce.) 

Took me 25:04

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