B-Squad: Hot Time in the City

A. 5x5 BB push press

I topped out at 165, which was harder than I thought it would be .


B. 3x Front rack lunge, 10 per leg.
I used 2x 35lb DB

C. Five rounds:
300m row
10 burpee up-downs
Rest 1min between rounds

1:50
1:35
1:35
1:40
1:43