Saturday, November 19, 2016

VolkeFit: Forgot what I was gonna call this one


A1. Back squats 3, 3, 3, 3
A2 Power Snatch 2, 2, 2, 2   @ 135

I think I ended up at 245 on the back squats.


B. Front squats 3, 3, 3, 3,

Ended up at 225.


C. 5 4 rounds of
5 power cleans @ 135
12 box jumps (20")
30 seconds ring front lean rest
10 cal AirBike

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