A. Nick and I messed around with some different types of squats. Now my legs are sore. They're fucking awesome and strong and could crush an elephant's skull with a headscissors, but right now they're sore.
Back squats: I worked up to 5 x 255 lb
Overhead squats: 8 or 10 x 95 lb
Front squats: 5 x 185
B. Some sets of 10 x knee raises, followed by max strict pull-ups
I did like 6 pull-ups each time. LAME.
C. ABS!
-One minute of hollow rock
-3 x 45-seconds of planks
-3 x 16 Russian twists, with a 35-lb KB
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