Thursday, November 24, 2016

Gold's: EMOMs of squat cleans and strict chin-ups

Snuck away for a late night quickie at the globogym.

A. EMOM of 10 minutes
3 squat cleans @135

Done.


B. EMOM until failure:
4 strict chin-ups

Did 8 minutes before I had to drop off the bar mid-set.  Finished that set and called it a night.

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