But these arms can't hold you... hold you again. Because they don't work anymore.
The hurtin's on me, yeah.
A) Weighted Chin-ups - work to a five-rep max
Did 5x35. Got 4x40, but my chin might not have been quite over the bar on a couple.
B) 20 Turkish Get-ups @ 25 lb
Done. Sets of five.
C) Metcon
3 sets:
20 calorie row
20 hand-release push-ups
10 strict pull-ups
60s front leaning rest.
Rest 2:00
4:16
4:03
4:20
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