A) In 6 minutes, do 2 rounds:
12 front squats @135 lb
9 power cleans @135 lb
Rest six minutes, then do it again.
4:31
3:52
B) 12-minute AMRAP
15 KB overhead (55 lb)
10 box jumps, step down
15 cal AirDyne
4 rounds, plus 7 swings.
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