Monday, November 16, 2015

VolkeFit: Nah, Nah, Stevie I'm good. I could do another but I probably should not

250m row
15 bell swings (55 lb)
25 burpees
15 swings
500m row
15 swings
25 burpees
250m row

Did it in 9:07.  

I later figured out that Steve forgot to write down one more set of 15 swings in there, right before the final row.   That's fine.  I still would have been sub 10 minutes.

He asked if I wanted to do it again, but I was all like...

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