A. 3 sets of 8 strict pull-ups
B. Metcon
21-15-9:
Row for calories
Goblet squats
(resting as much time as you worked)
4:17
15-12-9
Burpees
Box jumps (24")
(resting as much time as you worked)
4:05
9-6-3
Thrusters (95 lb)
Pull-ups
1:44
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