Tuesday, April 21, 2015

VolkeFit: Hangry Tyler

A. Back Squats

4 x 225 lb
6 x 205 lb
8 x 185 lb
10 x 165 lb
12 x 135 lb

Done.  

"Hangry" = Hungry + Angry.    I was both during this.  


B. 150 Double Unders

Took me 2:41.  Disappointing.


C. Three Minutes of Burpees (Strict)

I did 49.  I think that's okay.  

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