VolkeFit

A nice potpurri of stuff. 

Every minute on the minute for five minutes:
-2 x squat cleans of 70% max (I used 155lb)

Done

Rest five minutes

Every minute on the minute for 12 minutes
Odd numbered minutes - 6 chest to bar pull-ups
Even numbered minutes - 3 power snatch (95lb) and 5 burpees

Done

Rest five minutes

For time:
50 cal on the AirDyne
50 bell swings (55lb)
50 wall balls
50 double unders

11:52ish.  I went pretty slow on the bike, and took way, way too much time on the wall balls, and probably too much on the bell swings.  But I did the DUs unbroken, so huzzah!