VolkeFit: "False Bravado"

That's what I called it. 

Warm up:

2km on the AirDyne
10 burpees
10 bell swings

WOD:
18min time cap

5km AirDyne
20 cleans 115lb
30 burpees over bar
As many wallballs as possible in the remaining time

I only got through 14 burpees, so no WB for me.  I suck.