Thursday, October 3, 2013

"Five Alive"

5 sets for times of
  •  250m Row
  • 10 KB swings to shoulder height – 70/55lb
  • 10 over the paralette burpees
  • 1x gym length bear crawl
I chose the tallest paralette, which my right leg made me pay for, especially in the last round. 

Otherwise, not a bad little WOD, with the quick little sprints, followed by a rest. 

2:15, 2:17, 2:26, 2:18, 2:50

One of these things is not like the other. 

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