Wednesday, April 17, 2013

Back Squats / "Clean and Push"

A. Back Squat 5-5-5 start @ 75%



I did 235, 255, and 265, all of which seemed much harder than I remember.  Hey, maybe I should squat more than once every three months. 


B. “Clean & Push”

5 rounds for time:
10 Power Cleans 135/95lb
15 Push Ball 20/14lb and 10′/9′ line (Wall Ball without squat)

I believe I finished in 10:14   I felt like I was pretty slow on the cleans.  I suppose I could justify it by saying I wanted to make sure my technique was solid, but the truth is probably just that this shit is hard sometimes. 



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