“The Trooper-ish” and Double Unders

“The Trooper-ish”
800m Run

15 Snatches – 135/85lb (Advanced do 155/100lb)

400m Run

30 Front Squats – 155/105 (Advanced do 205/145lb)

*Add your own weight onto bar, must take bar from floor
Time cap =20 minutes


I used the 135 for the snatches, but thought I could handle the 205 front squats. 

Wrong.  After six reps, and two cleans, it was pretty clear I wasn't going to finish if I kept that much weight on the bar.  I lightened the weight to 155, and even with that, it wasn't a sure thing that I could get it done under the time cap.


3 scores:

1. 800m Run time   3:29

2. # of Front Squats in first set   3
3. Overall time (or if unfinished, time cap + 1 second for every unfinished rep)  18:58


B. 3 sets of Max Double-Unders

46, 49, 55 (PR)
I broke my previous DU PR of 53, which was nearly two years old.