"Lawless"

For time:


40-30-20-10 reps of:

Wall Ball – 20lb
Box Jumps – 24″
Pull-ups
Double-Unders


So that adds up to 100 reps of each exercise, which is decidedly un-fun.

Thankfully, I didn't tear my sissy hands on the pull-ups.  That's probably because I took way too many breaks. 

D3 blew past me somewhere in the 20s and ended up finishing more than a minute ahead. Considering the 20s and the 10s were supposed to be the quick rounds, that shows just how slow I was moving at that point.  He was pounding out multiples of pull-ups and box-jumps while I was doing singles. 

27:27, rx'd, and I'm not unhappy with that time.