A. Overhead Squats 5-5-5
145-155-170F
I was strong enough for the 170 and did two reps, but a little moment of instability was too much for my right shoulder and its nagging injury to deal with. I'm starting to wonder if I should get this looked at.
B. Sled Drags 5 x 100m
This was awful. (weights only reflect the plates on the sled, not including the sled)
70-90-115-135-170-180
On the last one, I wanted SO BAD to stop, just for a second for basically the entire final 50m But there were a few people watching, so I kept moving at my glacial pace.
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